Stress & Stretches
3 years ago
36
christian yoga
christian workout vinyasa
faith-based yoga
beginner yoga
yoga for beginners
easy yoga
short vinyasa stretching
back stretches
vanessa's vinyasa
vanessa's yoga
yoga for immune system immune system
This clip is showing how to stretch the SCM, Levator Scap, and the Upper Traps. These 3 muscles are often affected by stress and can bring discomfort. Also shown here is an example of how to use moist heat on those muscles to assist in relaxation.
B E N E F I T S O F Y O G A
https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga
https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat
https://www.healthline.com/nutrition/13-benefits-of-yoga#TOC_TITLE_HDR_3
https://www.webmd.com/balance/guide/the-health-benefits-of-yoga
https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/
3 John 2
1 Corinthians 6:19-20
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