Relax or Fall Asleep Fast 4-7-8 Breathing Exercise - Breathe and Be

4-7-8 breathing method is simple and calming - and helps you slow down a busy mind, so you can relax or fall asleep easily.

Find more great content at my other Rumble channels:
*Gaia's Garden (gardening tips and ideas):
https://rumble.com/c/GaiasGarden
* Prayers from the Heart (informative and educational to understand the current craziness):
https://rumble.com/c/PrayersFromTheHeart
* Molitve iz srca (same as above in Slovenian language):
https://rumble.com/c/c-445935
* Breathe and Be (collection of breathing and sound toning practices):
https://rumble.com/c/BreatheAndBe
* Stay In the Light (daily message to uplift and inspire):
https://rumble.com/c/c-682587
*Spirit Animals

Source:
https://www.youtube.com/c/TAKEADEEPBREATH/videos