Bulgarian Bag Swipes DEMO
3 years ago
25
https://www.dangerouslyfit.com.au/bulgarian-bag/ - Bulgarian bag Swipes are another exercise I took from heavy club training. I like to do swipes for high reps towards the end of my workout for metabolic conditioning. It combines the swing with the arm cast so hits a lot of muscles all at once.
https://www.dangerouslyfit.com.au/bulgarian-bag-exercises/bulgarian-bag-swipes/
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