Guided meditation, my heart blooms like a flower

Guided meditation, my heart blooms like a flower

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I inhale and I am aware of my breath coming in
I exhale and I am aware of my breath coming out

Breathing in, I enjoy breathing in
Breathing out, I enjoy breathing out

Breathing in, I feel so full of life
Breathing out, I smile at the life in me and around me

Breathing in, I am aware of my whole body
Exhaling, I smile at my whole body

Breathing in, I am aware of my whole body
Breathing out, I release all tension from my body

Breathing in, I know that spring has arrived
Breathing out, I see the flowers bloom

Breathing in, I see my heart as a flower
Breathing out, I let my heart open like a flower

Breathing in, I see my father in every cell of my body
Exhaling, I smile at my father in every cell of my body

Breathing in, I invite my father to rejoice with me as the breath enters
Breathing out, I invite my father to rejoice with me in the breath that comes out

Breathing in, I feel so light Do you feel the same, dad?
Breathing out, I feel so free Dad, do you feel free like me?

Breathing in, I notice my mother's presence in every cell of my body
Breathing out, I smile at my mother in me

Breathing in, I invite my mother who is in me to rejoice with me in the breath that enters
Breathing out, I invite my mother who is in me to rejoice with me in the breath that comes out

Breathing in, I feel so light, Mom, do you feel as light as me too?
Breathing in, I feel so free, Mom, do you feel free like me too?

Humanity and I rejoice in breathing in together
Humanity and I rejoice in exhaling together

All living beings and I rejoice in breathing in together
All living beings and I enjoy exhaling together

Breathing in, I see my heart as a flower
Breathing out, I let my heart open like a flower