How to Dancer Pose ✨

Yoga Dvd’s Here 👉🎁 https://linktr.ee/_Yogapractice_ 🧘‍♀️🤸‍♀️✨

💚 Reach one of your arms up overhead - Palm facing in and hold an imaginary tray with your other hand.

💚 Drop the hand down with the palm facing out and catch the inside of that foot. If you're a Beginner, this is a WONDERFUL Place to stay hugging your knees together... if you truly want more...

💚 Once you're steady start to kick strongly back into that hand so the leg rises straight up behind you.

💚 Do your best to stay square with the hips and shoulders to the front.

💚 Breath!! And don't forget to have a chair or a wall nearby if you lose your balance! Just find it again 😉

This posture can help you...

✔ Improve your Balance and Concentration

✔ Work your ENTIRE Body!! Yes... that's correct! You're working your entire body here!!

✔ Improve flexibility

✔ Improve Digestion

✔ This posture can assist in your weight loss journey!!, as you tend to burn calories during your yoga practice.

Click here 👉🎁 https://linktr.ee/_Yogapractice_ 🧘‍♀️🤸‍♀️✨ to begin your Yoga Journey