Empath tune-up meditation

If you are an empath (and believe me, most of us are to a degree) you are sensitive to other people’s energies.

It is really hard to avoid getting hooked into other people's dramas when you are an empath.

I want to take you through a meditation that helps you to stay centred and calm so you don’t get caught up in the negative energies of division right now.

Everyone is scared.

Fear is contagious.

Fear happens when we are hooked into fear porn, lies, and untruthful narratives.

It’s our bodies' mechanism to let us know that something isn’t right.

Because our body has its own wisdom that is far greater, deeper, and clearer than what our minds come up with.

Your body is a truth detector, which also makes it a lie detector.

When we don’t listen to our body-wisdom we get ill or run into trouble.

If you are an empath, it is hard for you to hang onto your own truths and feelings.

You might walk past a person in the street and pick up on what’s going on for that person.

He or she might be feeling anxious or angry and suddenly you feel as if you are overshadowed by a dark cloud.

You look around you, but there is nothing to see.

Closer to home, you might absorb your partners' or colleague's feelings and thoughts without realizing you are doing this.

It affects us and the thing is, we don’t realize how deeply it affects us.

You feel everything as if it is your own.

Because energy is so powerful.

I remember that my mum had a sore throat once.

She lived in Scottsdale, 2 hours away.

We chatted on the phone and after we hang up, I had the exact same sore throat.

The thing is, we all have traumas in our bodies from our childhood and upbringing.

And these traumas cause energy blocks.

Traumas affect us on all levels, mentally, emotionally, and physically.

We try to heal them mentally and emotionally and physically, but we never deal with the energy, which is the most important aspect of the trauma we need to clear.

Our energy blocks affect everything because they attract or repel opportunities for love, money, health, and happiness.

I work with a lot of people who come to me because they realize that they are doing the same dysfunctional relationships or they lose their money over and over.

It is all in their energy - I can see it and pull out the bad energy, and my clients are now free to move on.

Right now, as the planet is going through a rebirthing process, all the energy is way more intense, so even if you are not an empath by nature you might still find yourself become unhinged and blocked up.

So here is a beautiful tune-up meditation.

I was inspired to create it, because ever since the start of 2020 I have felt a psychic hand on the top of my head and shoulders, urging me to really settle into my body.

Not only into my body, but to settle deep inside the core of my body, and also to connect deeper into mother earth or mother nature.

Click on the video below to join me so you become deeply settled inside your own body and it will allow you to leave other peoples energies behind.

You will feel clear, calm, confident, and SETTLED.

The more you do it, the better you feel!

Lots of love, Grada