The Effects of Plant-Based Diets on The Body and Brain
The Effects of Plant-Based Diets on The Body and Brain
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Recommended products -
Brain replete: https://justinhealth.com/products/brain-replete
Serotonin replete: https://justinhealth.com/products/serotonin-replete
Dopa replete: https://justinhealth.com/products/dopa-replete-plus
Antioxidant Supreme: https://justinhealth.com/products/antioxidant-supreme
TruKeto Collagen: https://justinhealth.com/products/truketo-collagen
TRUCOLLAGEN: https://justinhealth.com/products/trucollagen
Organic Grass Fed Meat: https://justinhealth.com/products/organic-grass-fed-meat
Full podcast: https://youtu.be/Vg1L8ILkPfU
The vegan diet is fully non-animal products, honey, including eggs and dairy products. Some vegans choose the diet for health-related reasons, but others prefer it for ethical reasons, such as consuming more sustainable foods and avoiding animal cruelty.
Although there are many health advantages of a vegan diet, some find the lifestyle challenging to maintain. It is always good to consider each of the pros and cons of a vegan diet before deciding if it is the right program for you. A vegan diet also lacks iodine and choline since the two necessary nutrients from eggs. Iodine is essential to keep your thyroid healthy, metabolism, regulating energy and mood. Choline supports your brain, affecting your mood and memory.
On the lighter note, veggies like brussels sprouts, broccoli, and sweet potatoes can give choline, and you can source out iodine from fortified (iodized) table salt. Still, supplementation can be a good idea for these nutrients that your body needs too. And since plant-based foods can only provide low in calories, a vegan diet may lead to fatigue if you don't eat enough to keep your physical and mental energy up.
=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
-
7:12
Just In Health
6 months agoHypothyroidism: The Secret To Gut Health
208 -
4:57
weight Loss
3 years agoPlant-Based Diets and Mortality
31 -
1:28
chrisbeatcancer
3 years agoObesity Effects on the Body
86 -
14:01
Guidepost to Wellness
3 years ago $0.01 earnedHealing Effects of Mindfulness on the Body
32 -
1:04
AfricanNewsAgency
3 years agoThe cold can have unusual effects on the body
10 -
2:00
KJRH
3 years agoHealth News 2 Use: The effects of caffeine on the human body
36 -
16:18
Guidepost to Wellness
3 years ago $0.01 earnedHarmful Effects of Chronic Stress on the Body
172 -
3:33:32
SonnyFaz
7 hours agoBoston Gay Pride Parade...
43.4K8 -
1:58:56
Revenge of the Cis
10 hours agoEpisode 1345: Beauty Pageant
72.7K27 -
2:19:33
Tucker Carlson
12 hours agoRep. Thomas Massie: Israel Lobbyists, the Cowards in Congress, and Living off the Grid
213K477