Name: Ending the long work weekend out in the yard
Uploaded: 2021-05-18T22:52:24+00:00
Duration: 5 min 28 s
Description: **Disclaimer - Tire towers and swinging tire bags are HARD. They are not meant for everyday training, rather for conditioning your shins, knuckles, ect and shouldn't be hit with full force.** Just get

2 years ago

#100Kicks100Days #home fitness #fitness #muay thai #over 40 #martial arts

**Disclaimer - Tire towers and swinging tire bags are HARD. They are not meant for everyday training, rather for conditioning your shins, knuckles, ect and shouldn't be hit with full force.**

Just getting my 100 kicks in and enjoying my tires... great conditioning and my shins need it again!

Make sure to stop by the instas (antony.sutherland70) and the tiks (@OGMTC) and you might as well drop a feller a like and maybe a subscribe. Like Mindsmash says: "It's just good karma"

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