Do not lose hope

Depression is a disease that stagnates, that is, that binds us to the ground, causing us to stand still without the strength to take even one step ... Do you know what is the best way to combat this and start your process of getting out of this disease? Doing new things, even if you have to force yourself to do them. How about getting up earlier today for a walk in the park? Why not start reading a new book? Can playing with a pet help you see life more harmoniously? Regardless of what you choose to do, ask for my help and count on me, please!