Cesaribeiro33

0:14

Crying can last all night, but joy comes at dawn.

You know very well that one of the worst symptoms of depression is anxiety, because it causes us to dwell on the past and worry about the future. It is difficult to put into practice what I am going to say now, I know, but you need to focus on this moment, in the present, because it is all you have. The past is gone and the future is not yet, so hold on to the present and let's go together to find a way to overcome what happened in the past and not worry too much about what will come next.

3 years ago 2 views

0:21

Do not lose hope

Depression is a disease that stagnates, that is, that binds us to the ground, causing us to stand still without the strength to take even one step ... Do you know what is the best way to combat this and start your process of getting out of this disease? Doing new things, even if you have to force yourself to do them. How about getting up earlier today for a walk in the park? Why not start reading a new book? Can playing with a pet help you see life more harmoniously? Regardless of what you choose to do, ask for my help and count on me, please!

3 years ago