HEALTHY JOINTS 3 - Exercises for Knees

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4 years ago
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workout working out working out with maja and dianne HEALTHY JOINTS 3 - Exercises for Knees knees healthy joints healthy knees joint stability joint mobility joint flexibility joint strength

Set of exercises designed to improve knees mobility, stability and strength. Use this video as a tool to keep your knee joints strong and healthy. However, if you suffer from any serious medical conditions involving these parts of your body make sure to check with your doctor first!

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Filmed: February 2021.

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