Simple guided sleep meditation for deep relaxation relieve stress manage anxiety, female voice

Guided sleep meditation for deep relaxation relieve stress manage anxiety, female voice. This guided meditation will help you fall asleep fast, help ease anxiety, reduce stress levels and give you a moment of self-care. If you cant sleep and would like to fall to sleep faster, sleep more deeply this relaxing meditation will be a support.
I include a relaxing yoga nidra meditation, relaxing music.
This is not intended to substitute professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
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