Health and beauty

lets talk about weight loss and my diet!!! we discuss a lot in this video. a diet update, how im feeling, whats been going on, answering your diet questions, body confidence questions, etc. stay tuned!! its a very informative video hehe. i love u guys sm. height: 5'0/5'1 highest weight: 179 current weight: 134 current diet i've lost 32 lbs, but from my highest 40+! Wow - This Supplement Offer Has Proven Itself Fast In The Testing Stages With Early Adopters In The Health & Weight Loss Markets . GET YOUR DIET PLAN HERE 👉👉👉https://bit.ly/3eDDwRW

RECIPES - Days 1-3 Berries & Coconut Oatmeal (3 servings) 3 cups oats 3 cups berries 3 tbsp coconut 3 cups plant milk Put all of your ingredients into jar and fill with plant milk. When ready to eat microwave for 2 minutes with lid off. Zucchini noodles salad (3 servings) 1 package of tofu pressed and chopped 1 zucchini julienned 1 cucumber 1 carrot julienned 1/4 cup cilantro 1 green onion chopped Dressing 1/2 cup almond butter (can sub peanut) 1 tbsp apple cider vinegar 3 tbsp low sodium Tamari or coconut aminos 3 tbsp maple syrup Juice 1 lime 1 tsp garlic powder 1 tsp ginger powder 1 tbsp sesame seeds 1/4 cup water Put all dressing ingredients into a bowl and add water slowly to get the consistency you want. Whisk together. Rice and potato curry (3 servings) 3 cups cooked rice white or brown 4 red potatoes diced 1 cup red lentils 1 cup coconut milk 1.5 cups water 1 carrot chopped 1 tbsp curry powder 1 tsp garlic powder Place everything in a saucepan on your stove bring to a boil, cover and reduce heat to a simmer. In the instant pot place everything in your pot and cook for 15 minutes natural release. Days 4&5 Chocolate Strawberry Smoothies ( 2 servings) 6 frozen bananas 4 tbsp raw cashews 2 tbsp cacao powder 2 cups strawberries Break bananas into chunks and place 3 each in a 32oz mason jar, add the rest of your ingredients and freeze. When ready to eat fill jar with water and pour into blender. Blend on high until smooth and creamy. Waldorf salad (2 servings) 6 cups mixed greens 1 Apple chopped 4 tbsp walnuts 1 stalk celery chopped 1/4 onion chopped Dressing 1/4 cup tahini 2 tbsp balsamic vinegar 2 tbsp maple syrup 1/4 cup water (add as needed) Place all dressing ingredients in a bowl and whisk together, slowly add water as needed. Sushi bowls (2 servings) 4 cups cooked rice 2 tbsp coconut aminos 1 avocado 1 carrot julienned 1 cucumber julienned 2 nori sheets cut up 2 tbsp sesame seeds Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods. GET YOUR DIET PLAN>> 👇https://bit.ly/32Xcdwt

Steven Gundry MD has often pushed back against the idea of dieting - not because the short-term benefits are unsatisfying, but because the long-term picture is a little more bleak. A lot of people gain the weight back after a diet, which isn’t actually that surprising, given that we use diets as a quick way to reach a weight or health goal. So by their very nature, most diets feel temporary, and oftentimes, so do their results. In light of Dr. Gundry’s new book, The Longevity Paradox, he decided to make a video that tackles the longevity of weight loss. Not by dieting, but by creating a healthy lifestyle out of simple habits. To find out how to get started, make sure to watch this video. Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods. GET YOUR DIET PLAN HERE BELOW. >>> https://bit.ly/32Xcdwt

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As you look for a puppy to add to your family, you need to keep some general puppy health considerations in mind.Getting a new puppy for your family is an exciting event. Thanks for watching.

Pets Yoga presents... their Puppy Yoga Sessions! These little rascals were in need of some relaxation and meditation, but just how long will it take til they finally calm down and reach inner peace. Thanks for watching.

Funny cat video.cat crying for the Injection

Conservationists are celebrating the birth of a rare South China tiger - a species so endangered that there are fewer than a hundred of them left on the face of the earth.It's the first time one of the cubs has been born outside China. Sky's Africa Correspondent Emma Hurd reports.This video is only for information purposes. Enjoy the video.Thanks

Guided sleep meditation for deep relaxation relieve stress manage anxiety, female voice. This guided meditation will help you fall asleep fast, help ease anxiety, reduce stress levels and give you a moment of self-care. If you cant sleep and would like to fall to sleep faster, sleep more deeply this relaxing meditation will be a support. I include a relaxing yoga nidra meditation, relaxing music. This is not intended to substitute professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. Learn more CLICK HERE >>>https://bit.ly/3dN1Wcp

This video is only for motivational purposes for the people who are just starting on their meditation journey and are keen to learn more about it. This video will help and guide you in the best possible way to start your meditation journey. Here's wishing you the best of all for your meditation journey. Enjoy yourselves! Learn more CLICK HERE >>>https://bit.ly/3dN1Wcp

Enjoy this short but effective yoga workout that will fire you up, give you a toning, sweaty burn, while at the same time leaving you feeling stretched and de-stressed This video is only for motivational purpose. Try This 12-week Yoga Burn Challenge and for more information PLEASE VISIT HERE ► https://bit.ly/3aBuVxM

This video is only for a information about the bull dogs