The Best Diabetes-Friendly Diets To Help You Lose Weight

The Best Diabetes-Friendly Diets To Help You Lose Weight

While losing weight is a challenging task in general, it is harder for a person with diabetes to successfully shed those extra pounds by following a diabetic diet plan.

The body develops a high insulin resistance in type 2 diabetes and irregulates the body’s blood sugar levels.

The insulin hormone’s ineffectiveness in regulating blood sugar levels further leads to difficulties in maintaining and losing weight.

Losing weight will help regulate the blood sugar level of the body.

It can help bring down the high level of cholesterol that is generally found in a diabetes patient.

What is a good diet plan for a diabetic patient?

The key factor used to decide the food item permitted on a diabetic diet plan is its glycemic index.

Foods with a lower glycaemic index are the best friends of people having type 2 diabetes.

Here are some food items that will fit perfectly in an Indian diabetic diet chart: