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Anti Bloating Foods for a Flat Belly Bloating can feel like a cruel trick when you’re trying to lose weight. Bloating can happen when your body is retaining a lot of fluids, you have excessive amounts of solids in your gastrointestinal tract or gas is trapped in your digestive system. Consuming dairy products can result in bloating for people who cannot tolerate lactose. Following a routine prepares you to be in the right mindset for work To help you include them in your diet, we’ve provided a few fresh ideas for how you can enjoy them. Bloated Belly? Your whole family will rave about rich and creamy Chocolate Orange Avocado Pudding. Bananas are one of our favorite anti-bloating foods. 3 Beets

5 Ways to Say Yes to Yourself Today When’s the last time you said “yes” to something that you really wanted or needed for you — and only you … just because? Straight from her new book, Say Yes to Yourself, Molly Burford is sharing five ways to say yes to yourself starting NOW! 5 Ways to Say Yes to Yourself Today Saying yes means having faith in who you are and showing up to your life each day as your authentic self. Take these lessons in with an open mind and heart. You are enough. You just need to tap in to the right parts of yourself and work with what you’ve got. Use that to your advantage and schedule your most important meetings and tasks for noon onward whenever possible.

New vaccine is 77% effective against Africa’s biggest killer Researchers in Britain have developed the world’s most effective malaria vaccine, with it becoming the first to achieve the World Health Organization-specified 75 percent efficacy goal. Researchers from the University of Oxford and their partners have reported findings from a Phase IIb trial of a candidate malaria vaccine, dubbed ‘R21/Matrix-M’, which demonstrated 77 percent efficacy over 12 months of follow-up. They hope the vaccine can be approved for use within the next two years, building on the speed and lessons learned through the rapid development of the COVID-19 vaccine. Professor Adrian Hill, who is director of the Jenner Institute, and Lakshmi Mittal and Family Professor of Vaccinology at the University of Oxford, also led the research behind the AstraZeneca and Oxford coronavirus vaccine. Malaria killed at least four times as many more people in Africa last year as COVID did And nobody for a moment questioned whether COVID should have an emergency use review and authorization in Africa So why shouldn’t a disease that firstly kills children rather than older people, certainly, killed an awful lot more, be prioritized for emergency use authorization in Africa? Nobody’s really ever asked that question before COVID, but we’re going to do so, and have been doing so, and regulators are sounding interested. Normally this would take three to five years to do a phase three trial in that time 300,000 children in Africa will die every year of malaria Hill said researchers hoped to report the results of the final stage of the trial next year. Asked how confident he was that the efficacy could be replicated in the next phase of the trial, Hill told the PA news agency the researchers were “pretty confident

The Best Diabetes-Friendly Diets To Help You Lose Weight While losing weight is a challenging task in general, it is harder for a person with diabetes to successfully shed those extra pounds by following a diabetic diet plan. The body develops a high insulin resistance in type 2 diabetes and irregulates the body’s blood sugar levels. The insulin hormone’s ineffectiveness in regulating blood sugar levels further leads to difficulties in maintaining and losing weight. Losing weight will help regulate the blood sugar level of the body. It can help bring down the high level of cholesterol that is generally found in a diabetes patient. What is a good diet plan for a diabetic patient? The key factor used to decide the food item permitted on a diabetic diet plan is its glycemic index. Foods with a lower glycaemic index are the best friends of people having type 2 diabetes. Here are some food items that will fit perfectly in an Indian diabetic diet chart:

7 Best Core Exercises for Abs that Works Better Which abs exercise is the most effective? According to the study, the best exercises for hardening your core are: Bicycle crunches. Getty Images. According to the study, the bicycle crunch was the most effective exercise when analyzing the muscle activity in the abdominals. ... Captain's chair. Getty Images. ... Crunches on an exercise ball.