💫 LOWER BODY 💫 follow along workout

Join me today for a lower body workout! 💪🔥 you will need a pair of dumbbells or any household item for this workout. We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦

WORKOUT DETAILS:

3 ROUNDS ✖ 40s on, 20s off

1. squat pulse
2. squat to deadlift
3. good mornings
4. reverse lunge w kickback R leg
5. reverse lunge w kickback L leg

Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍

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