Relaxing Music For Sleep1

Relaxing music can help you have a peace of mind and meditate.
These are the benefits:
Slow breathing.
Lower heart rate.
Lower blood pressure.
Quiet the nervous system.
Ease muscle tension.
Reduce stress and anxiety.
Trigger the release of sleep-friendly hormones, including serotonin and oxytocin.
Reduce sleep-stifling hormones like cortisol.