Name: RIP 39 Legs 2 & Shoulders
Uploaded: 2021-04-16T21:41:56+00:00
Duration: 10 min 40 s
Description: Completing the legwork out the squats, lunges and plyometrics. Ooh La La those legs are going to burn! What the backtrack didn’t finish the shoulder track wheel. Work in those rear muscles of the shou

3 years ago

Fitness FitnessMotivation Exercise ExerciseMotivation Squad Lunches SquatsAndLunges Plyometrics TigerFitness PowerMusic Fun

Completing the legwork out the squats, lunges and plyometrics. Ooh La La those legs are going to burn!

What the backtrack didn’t finish the shoulder track wheel. Work in those rear muscles of the shoulders with plate work. A brief moment with the bar and back to plates.

Music and choreography provided by powermusic.com.

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