You NEED to try these!!

This core exercise NEEDS to be added to your routine!

Like I said this is what I would consider an intermediate exercise. Meaning if you are new to the gym or haven’t been in a while, I would spend tome doing planks and more stability work before doing this.

If you feel this is an appropriate level for you but have never done this before, try doing the exact same movement but with no added weight. If you can do it no problem, next week incorporate some added resistance 🙏🏾💪🏽