✨ARMS & ABS ✨
3 years ago
42
Join me today for an ARMS + ABS workout! 💪🔥 you will need a pair of dumbbells or any household item for this workout. We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦
WORKOUT DETAILS:
3 ROUNDS ✖ 40s on, 20s off
1. hammer to wide curls
2. tricep kickbacks
3. iso bicep hold (20s L, 20s R)
4. alt. single chest press w/ alt. leg extension
5. crunch w/ reach out
6. oblique crunch w/ legs raised
Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍
CONNECT WITH ME:
✰ INSTAGRAM: https://www.instagram.com/petiabfit/?hl=en
✰ GUT HEALTH: http://www.happiguts.com/
✰ WOMEN'S BEST: https://womens.best/petiabfit
✰ OTHER LINKS: linktr.ee/petiabfit
✰ MUSIC: https://www.youtube.com/watch?v=a8q3Ea9GwXg
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