Name: Exercise Technique #12 Medicine Ball: Chop Throws High to Low
Uploaded: 2021-04-14T13:59:33+00:00
Duration: 16 s
Description: Generating power from ground up & through the release point has tremendous athletic application. Gathering energy from the ground, through the feet, the power track moves diagonally through the hips,

3 years ago

Generating power from ground up & through the release point has tremendous athletic application. Gathering energy from the ground, through the feet, the power track moves diagonally through the hips, while the spine flexes then extends upon release.

Loading comments...

Exercise Technique #12 Medicine Ball: Chop Throws High to Low

Totalfitness360

Exercise Technique #8 Medicine Ball: Windshield Rotation to Push-up

Totalfitness360

Technique Tuesday: Medicine Ball Throw Up

RecreationalLifters

EXERCISE DEMO | Supinated Dumbbell Curl 1:4 | Coach Zach Mckenna

OSheridan

UNCONVENTIONAL BALL HANDLING DRILLS & A COUPLE SHOOTING DRILLS

JLM3410

Hand Release Push-ups from Knees

Tobinator0311

Legs and Arm Training - 20220615

DurableDad

Principles of the Squat

Hard Abs Fitness

Small Ball Leg Workout

dailysuffering

UPPER BODY back & chest SHREd Workout!

TheNeuroStrengthCoach

Hanging Knee Raises

Comments