Quarantine Abs Workout
8 Minute Go-To Clinch Waist Workout. Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.
Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Healthier lifestyles are also associated with improved sleep and mood.
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The Workout:
Exercise 1
Elevated Crunches - 1 Min
REST - 15 secs
Exercise 2
Bent Tow Taps - 1 Min
REST - 15 secs
Exercise 3
Reverse Crunches - 1 Min
REST - 15 secs
Exercise 4
Bicycle Kicks
REST - 15 secs
Exercise 5
Russian Twists - 1 Min
REST - 15 secs
Exercise 6
Leg Raise - 30 secs
REST 15 secs
Exercise 7
Superwoman’s - 30 secs
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