Quarantine Abs Workout

8 Minute Go-To Clinch Waist Workout. Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.

Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Healthier lifestyles are also associated with improved sleep and mood.
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The Workout:

Exercise 1
Elevated Crunches - 1 Min

REST - 15 secs

Exercise 2
Bent Tow Taps - 1 Min

REST - 15 secs

Exercise 3
Reverse Crunches - 1 Min

REST - 15 secs

Exercise 4
Bicycle Kicks

REST - 15 secs

Exercise 5
Russian Twists - 1 Min

REST - 15 secs

Exercise 6
Leg Raise - 30 secs

REST 15 secs

Exercise 7
Superwoman’s - 30 secs