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8 Minute Go-To Clinch Waist Workout. Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best. Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Healthier lifestyles are also associated with improved sleep and mood. Get your Custom Diet Plan To Get The Best Result in a Very Short Time. Click Here ►► https://bit.ly/3gaRcpU The Workout: Exercise 1 Elevated Crunches - 1 Min REST - 15 secs Exercise 2 Bent Tow Taps - 1 Min REST - 15 secs Exercise 3 Reverse Crunches - 1 Min REST - 15 secs Exercise 4 Bicycle Kicks REST - 15 secs Exercise 5 Russian Twists - 1 Min REST - 15 secs Exercise 6 Leg Raise - 30 secs REST 15 secs Exercise 7 Superwoman’s - 30 secs

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