Name: Exercise Technique #11 Bodyweight: Lateral Wall Plank Walk
Uploaded: 2021-04-13T12:39:51+00:00
Duration: 17 s
Description: A simple but challenging movement that trains trunk and shoulder stabilizers as well as teaching the body to adapt, and stack from unorthodox positions.

3 years ago

A simple but challenging movement that trains trunk and shoulder stabilizers as well as teaching the body to adapt, and stack from unorthodox positions.

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Exercise Technique #11 Bodyweight: Lateral Wall Plank Walk

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