Easy Keto Diet Recipe Cauliflower Mash
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***Recipe***
Keto Cauliflower Mash
Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1
Ingredients:
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste
Procedure:
1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.
Nutritional Information:
Energy - 156 kcal
Protein - 4.6g (9%)
Fat - 12g (72%)
Carbohydrates - 8g (20%)
Fiber - 3g
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