Easy Keto Diet Recipe Super Green Soup

3 years ago
165

***FREE GIVEAWAY***
We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now!
https://easyketo.red72media.com/

***Recipe***
Keto Super Green Soup
Preparation / cooking time: 20 minutes
Servings: 1

Ingredients:
1 Tbsp Olive Oil
1 cup Cauliflower florets
1/4 Onions, diced
2 Garlic cloves, chopped
2 cups Spinach
1/4 cup Water
1/4 cup Coconut Milk
Salt and pepper

Procedure:
1) Heat olive oil in a non-stick pan.
2) Add the cauliflower and cook until tender.
3) Add the onions and garlic, saute until translucent and fragrant.
4) Add the spinach.
5) Add water and coconut milk.
6) Bring to simmer and season with salt and pepper.
7) Allow the soup to cool and pour in a food processor.
8) Process until smooth. Serve.

Nutritional Information:
Energy - 328.9 kcal
Protein - 5.7g
Fat - 27.7g
Carbohydrates - 14.2g

Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com

Loading comments...