10k Easy Start But Harder Finish.
Today I had a nice easy start to my 10K. I felt good at around 6:00 per kilometer until kilometer 9. The last one I held pace, but was feeling pretty tired. I didnt finish my 10k until I was just outside the gate so no Colombian discussion today. Anyone interested in Colombia or Ecuador, I am happy to answer any questions. I have spent years in both countries. You can see my run stats and GPS route @
https://www.strava.com/activities/5103745913
Also, I am planning on running the Manta, Ecuador Marathon on August 15th. Anyone interested in running here will find pretty reasonable flights from Fort Lauderdale to Guayaquil, Ecuador. I may be able to help you if you come down and need some logistical support. PM me if your interested. The marathon is pretty flat and runs along the Pacific ocean for part of the run. http://mantamarathon.com/
-
5:38
TNGardner
3 years agoEasy To Build Raised Bed - Start to Finish
135 -
45:30
LoriHoagland
3 years ago $0.02 earnedDIY Among Us Piñata Start to Candy Finish
43 -
2:00
UltraSource processing, packaging, & labeling equipment and supplies
3 years agoStart to finish summer sausage production
108 -
39:05
River City Beer
3 years agoStart to Finish - Northern Brewer Caribou Slobber 1 Gallon Kit
41 -
8:12
SrFox
3 years ago1995 Jeep Build. Start to Finish
104 -
9:35
ViralHog
3 years ago $0.08 earnedFailed SpaceX SN9 From Start to Finish
6214 -
29:05
Morse Property Maintenance
3 years agoFirewood - Start to Finish - Felling, Bucking, Splitting, Stacking
432 -
1:10
erikallenmedia
3 years agoLaser Engraving from Start To Finish
69 -
3:59:31
barstoolsports
13 hours ago2024 En Eff El Draft Presented by DraftKings
33.5K2 -
1:27:40
Kim Iversen
7 hours agoSHOCKING IDF LINK EXPOSED: Campus Riot Police Trained In Israel | Update To Julian Assange CIA Spying Case
40.2K113