Gentle Exercises to Strengthen Knees

3 years ago
82
Knee arthritis rehab knee pain chair exercises

Two exercises to strengthen the muscles to support your knees
Great for people who have arthritis, knee pain, exercises post rehab, beginners etc

The content of this video is intended for and entertainment purposes only.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

Join my virtual studio for more chair exercises
https://get.moxie.xyz/katz

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