Momi’s Minutes Episode 2: The Dangers of Overgeneralization
Have you ever missed an opportunity that was meant for you? Have you ever lost something you knew was yours? Have you ever counted on something you knew was coming, but it never did? If so, could it be that you're overgeneralizing and allowing yourself to feel defeated, like you're a rag in a washing machine on high cycle? Cognitive Distortions like "All or Nothing Thinking" or "Overgeneralization" can rob you of your God destined life. Don't let it. Believe in your Best Days, and think your way to your best life!