Outdoor workout fire your body 🔥 🍑 glutes part 1

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Complete 5 rounds:- 1 Squat to High Knees - 20 reps 2 Squat to Side Kicks - 20 reps 3 Lunge Knee Ups - 20 reps per leg 4 V Kicks - 30 seconds 15 Plank Arm Raises - 20 reps Take 20-30 seconds rest in between exercises! ITS QUICK, ITS EFFECTIVE & it's going to burn calories and body fat whilst working your muscles