Name: How To Jump Rope To Lose Weight In 2021
Uploaded: 2021-03-25T03:46:01+00:00
Duration: 4 min 55 s
Description: Get The Best Jump Rope for Weight Loss: https://www.talkable.com/x/0iTK5s SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 How to jump rope to lose weight There is a big difference between jumping ro

3 years ago

Top1 Loss Weight Jumping Rope 2020 2021 fast method lossingweight Exercise in 1 day 2days 1 week

Get The Best Jump Rope for Weight Loss: https://www.talkable.com/x/0iTK5s

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

How to jump rope to lose weight

There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.)

Here is the list below for you to reference...

1. Fasted workout (don't eat before you train)

2. Use a weighted handle jump rope

3. Use HIIT circuits (high intensity interval training)

4. Do exercises you feel comfortable with

5. Do exercises with all out effort

6. Hold arms out to sides when jumping

7. Stay consistent (minimum 3-5 jump rope workouts weekly)

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