Ytezz

Get The Best Jump Rope for Weight Loss: https://www.talkable.com/x/0iTK5s SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1​ How to jump rope to lose weight There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.) Here is the list below for you to reference... 1. Fasted workout (don't eat before you train) 2. Use a weighted handle jump rope 3. Use HIIT circuits (high intensity interval training) 4. Do exercises you feel comfortable with 5. Do exercises with all out effort 6. Hold arms out to sides when jumping 7. Stay consistent (minimum 3-5 jump rope workouts weekly) TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

It's Your Guy Ytezz DROP A LIKE & COMMENT FOR GUACZILLA!! New Guaczilla Merch & My FRS Giveaway - October 1st!! - https://www.tfoxbrand.com​ - After Months, and MONTHS... I would like to officially reveal to you GUACZILLA 2.0!! New Wrap, interior, body kit, engine, transmission, suspension, wheels, exhaust, ect. WE HIT EVERYTHING!!! Enjoy people... more to come :) CREDITS!!