How To Improve Your Sleep Quality - 10 Strategies Just Discovered!

3 years ago
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In today's video, we are going to show you how to improve the quality of your sleep by implementing a few simple strategies.

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What Is The Better Sleep Project? - https://youtu.be/kc2zJoeqlT0

How To Fall Asleep In Under 1 Minute - 3 Free, Simple and Easy Ways No One's Talking About! - https://youtu.be/N4y95LV38gc

00:00 - Intro
00:40 - Replace The Phone With A Book
01:19 - Be Clean
02:06 - Don't Be Hungry But Don't Be Too Full
02:52 - Get Enough Sleep
04:01 - Sleep In Comfort
04:46 - Have A Routine
05:23 - Listen To A Podcast
05:55 - How To Get Up In The Morning
06:39 - Self-Discipline

#TBSP #Sleep #FallAsleepUnderOneMinute

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