The Better Sleep Project

FREE Masterclass W/ The Worlds #1 Sleep Dr: http://bit.ly/39wssmU In today's video, we are going to share three tips that will teach you, how to fall asleep in under 1 minute. Remember To Subscribe: http://bit.ly/2WWlUIn Connect w/ us here: http://bit.ly/3nP79lO 00:00 - Intro 00:52 - The 4-7-8 Method 02:07 - Turn Your Bedroom Into A Cave 03:19 - Start Dimming Lights 30 - 60 Minutes Prior To Bedtime #TBSP #Sleep #FallAsleepUnderOneMinute

In today's video, we are going to show you how to improve the quality of your sleep by implementing a few simple strategies. FREE Masterclass W/ The Worlds #1 Sleep Dr: http://bit.ly/39wssmU - Remember To Subscribe: http://bit.ly/2WWlUIn - Connect w/ us here: http://bit.ly/3nP79lO - Watch Our Best Recent Videos What Is The Better Sleep Project? - https://youtu.be/kc2zJoeqlT0 How To Fall Asleep In Under 1 Minute - 3 Free, Simple and Easy Ways No One's Talking About! - https://youtu.be/N4y95LV38gc 00:00 - Intro 00:40 - Replace The Phone With A Book 01:19 - Be Clean 02:06 - Don't Be Hungry But Don't Be Too Full 02:52 - Get Enough Sleep 04:01 - Sleep In Comfort 04:46 - Have A Routine 05:23 - Listen To A Podcast 05:55 - How To Get Up In The Morning 06:39 - Self-Discipline #TBSP #Sleep #FallAsleepUnderOneMinute

Your FREE Masterclass With The Worlds #1 Sleep Dr: http://bit.ly/39wssmU​ The Better Sleep Project was created to help you sleep better, sleep longer and have a better quality of life through high quality sleep. We bring you the BEST in education about all things sleep. Learn the hints, tips & secrets no one is talking about when it comes to your sleep. Remember To Subscribe: http://bit.ly/2WWlUIn​ The Better Sleep Project On Social Media: #TheBetterSleepProject​ #Sleep​ #ChannelTrailer