How To Fall Asleep In Under 1 Minute - 3 Free, Simple and Easy Ways No One's Talking About!
FREE Masterclass W/ The Worlds #1 Sleep Dr: http://bit.ly/39wssmU
In today's video, we are going to share three tips that will teach you, how to fall asleep in under 1 minute.
Remember To Subscribe: http://bit.ly/2WWlUIn
Connect w/ us here: http://bit.ly/3nP79lO
00:00 - Intro
00:52 - The 4-7-8 Method
02:07 - Turn Your Bedroom Into A Cave
03:19 - Start Dimming Lights 30 - 60 Minutes Prior To Bedtime
#TBSP #Sleep #FallAsleepUnderOneMinute
4
views
How To Improve Your Sleep Quality - 10 Strategies Just Discovered!
In today's video, we are going to show you how to improve the quality of your sleep by implementing a few simple strategies.
FREE Masterclass W/ The Worlds #1 Sleep Dr: http://bit.ly/39wssmU
- Remember To Subscribe: http://bit.ly/2WWlUIn
- Connect w/ us here: http://bit.ly/3nP79lO
- Watch Our Best Recent Videos
What Is The Better Sleep Project? - https://youtu.be/kc2zJoeqlT0
How To Fall Asleep In Under 1 Minute - 3 Free, Simple and Easy Ways No One's Talking About! - https://youtu.be/N4y95LV38gc
00:00 - Intro
00:40 - Replace The Phone With A Book
01:19 - Be Clean
02:06 - Don't Be Hungry But Don't Be Too Full
02:52 - Get Enough Sleep
04:01 - Sleep In Comfort
04:46 - Have A Routine
05:23 - Listen To A Podcast
05:55 - How To Get Up In The Morning
06:39 - Self-Discipline
#TBSP #Sleep #FallAsleepUnderOneMinute
5
views
What Is The Better Sleep Project? - Channel Trailer
Your FREE Masterclass With The Worlds #1 Sleep Dr: http://bit.ly/39wssmU
The Better Sleep Project was created to help you sleep better, sleep longer and have a better quality of life through high quality sleep. We bring you the BEST in education about all things sleep. Learn the hints, tips & secrets no one is talking about when it comes to your sleep.
Remember To Subscribe: http://bit.ly/2WWlUIn
The Better Sleep Project On Social Media:
#TheBetterSleepProject #Sleep #ChannelTrailer
7
views