How To Fall Asleep In Under 1 Minute - 3 Free, Simple and Easy Ways No One's Talking About!
3 years ago
2
FREE Masterclass W/ The Worlds #1 Sleep Dr: http://bit.ly/39wssmU
In today's video, we are going to share three tips that will teach you, how to fall asleep in under 1 minute.
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00:00 - Intro
00:52 - The 4-7-8 Method
02:07 - Turn Your Bedroom Into A Cave
03:19 - Start Dimming Lights 30 - 60 Minutes Prior To Bedtime
#TBSP #Sleep #FallAsleepUnderOneMinute
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