How To Fall Asleep In Under 1 Minute - 3 Free, Simple and Easy Ways No One's Talking About!

3 years ago
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The Better Sleep Project How To Fall Asleep In Under 1 Minute fall asleep quickly how to fall asleep in 2 minutes fall asleep in 2 minutes fall asleep instantly this video will make you sleep in 1 minute how to sleep in 1 minute how to sleep instantly how to sleep right away sleep in 1 minute trick

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In today's video, we are going to share three tips that will teach you, how to fall asleep in under 1 minute.

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00:00 - Intro
00:52 - The 4-7-8 Method
02:07 - Turn Your Bedroom Into A Cave
03:19 - Start Dimming Lights 30 - 60 Minutes Prior To Bedtime

#TBSP #Sleep #FallAsleepUnderOneMinute

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