Warrior Diet

Alright guys, day 3 and I've decided that I would be a great candidate to try the Warrior Diet. I'm already 3 days of fasting 20 hours each day. However, I do not plan to eat whatever I want because I learned that, you can eat anything on the Warrior Diet and that to me sounds like I would fall back into my junk food habits. Sooo I'm going to eat a lot of clean food in my eating window. I think the Warrior Diet will help me restore my general health and will help aid in my weight loss. With my busy work schedule I cannot workout everyday or every other day. I am sticking with working out once a week for each muscle group. I feel like I will need longer recovery periods, but let's see what happens. I plan to do the Warrior Diet until results slow down and then I will back off and do a 16 hour fast and have an 8 hour eating window, and see what happened. It'll be interesting to see if I get stronger on my lifts doing this!Show more

I appreciate any feedback and thank you for watching.