No Talking, just Follow Along for three rounds of 35 breaths and 10 minute meditation - Intermediate

Please read the instructions:
This is Wim Hof (the Ice Man's) breathing technique - with gong guidance only. Three rounds of 35 breaths and breath hold for 60, 80, and 100 seconds. Breathe with your stomach.
You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.

IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!

Sources:
* https://www.wimhofmethod.com/elearning
* https://www.youtube.com/c/meditorama/videos

Find more great content at my other Rumble channels:
* Prayers from the Heart (informative and educational to understand the current craziness):
https://rumble.com/c/c-445745
* Molitve iz srca (same as above in Slovenian language):
https://rumble.com/c/c-445935
* Breathe and Be (collection of breathing and sound toning practices):
https://rumble.com/c/c-676845
* Stay In the Light (daily message to uplift and inspire):
https://rumble.com/c/c-682587