Name: Sporty Step 8 Activate & Intervals
Uploaded: 2021-03-19T15:47:56+00:00
Duration: 13 min 9 s
Description: After completing Sporty Step 8 Warmup and Shakeout add in Activate and Intervals to work on balance and drive your heart rate up into the stratosphere. Be sure to consult with your physician before st

3 years ago

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After completing Sporty Step 8 Warmup and Shakeout add in Activate and Intervals to work on balance and drive your heart rate up into the stratosphere.

Be sure to consult with your physician before starting this or any exercise program.

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