Aqua Bag Swipes

https://www.dangerouslyfit.com.au/bulgarian-aqua-bag/ - The Aqua bag swipe is a steel club exercise but it can also be performed with the Aqua bag (or Bulgarian bag). I particularly like this exercise with the Aqua bag as the force of the water really makes you engage the core to absorb the bag as it lands across the back of the shoulders.

https://www.dangerouslyfit.com.au/aqua-bulgarian-bag/swipes/