Beginner Level: The Very First Breathing Practice
3 years ago
359
Breathe and Be
Beginner Level
The Very First Brathing Practice
Wim Hof Breathing Practice for beginners
Wim Hof breathing technique
Easy to follow breathing technique, great for beginners - by Wim Hof. Slow, controlled, conscious breathing has countless benefits on every level of one's being. While holding breath - your body alkalizes itself. Do some research on benefits of that.
"This is a slower paced Wim Hof Method breathing exercise that starts with a 30 seconds hold building up to 90 seconds breath hold. Very suitable for beginners or anyone who prefers a more gentle guidance."
https://www.youtube.com/user/wimhof1/videos
Breath equals Life. That's a fact of living on this planet.
"Breathe definition is - to draw air into and expel it from the lungs : respire; broadly : to take in oxygen and give out carbon dioxide through natural processes. " (Merriam-Webster)
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