Episode 5 - Why You need Resistance Training
3 years ago
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In this episode of The Health & Happiness Podcast, we want to PUMP YOU UP. We're talking all things resistance training! Bringing you the research on the benefits of resistance training as well as discussing how to start (including common questions of what weight do I use and how much do I do), and the pros and cons of training at the gym vs at home, accountability, and minimizing distractions.
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