Ep. 39 - Why You Should Strength Train
Fire Captain and Barbell Coach Chad Granger joins me to discuss the strength training and why you should lift heavy things, especially as you get older.
If you'd like some free help getting started hit me up @ tim.moen@me.com!
Resources to get you started:
Starting Strength - https://startingstrength.com/
The Barbell Prescription - https://www.amazon.ca/Barbell-Prescription-Strength-Training-After/dp/0982522770
40 Fit Radio Podcast - https://podcasts.apple.com/ca/podcast/40fit-radio/id1372482057
Beginning Barbells - https://barbell-logic.com/beginningbarbells/
——————————
Subscribe at timmoen.substack.com
Support at https://timmoentalks.locals.com/
Rumble https://rumble.com/c/c-2369772
Youtube https://www.youtube.com/@TimMoenShow
Twitter @moen_tim
Insta @moen_tim
Facebook https://www.facebook.com/TimMoenShow/
Send interview requests to tim.moen@me.com
-
2:59
Obstacle Training
3 years agoMy Journey into Strength Training.
22 -
28:32
pauleugene
1 year agoSenior Strength Training
144 -
26:32
Train To Failure on-location training videos
10 months agoTrain To Failure Day 1 - Shoulders and Arms
19 -
58:53
The Health Fix Podcast
3 months agoEp 459: Empowering Women to Master Strength and Longevity at Any Age - With Lalaina “Lala” Duncan
13 -
9:02
Natural Gallant Bodybuilding
1 year agoPYRAMID TRAINING
349 -
3:00
Barbell Lifting
3 years agoMy Lifting🏋️♂️🏋️♂️💪 Journey Part 1. Starting Strength.
73 -
30:47
BabyInAStraightJacketPodcast
1 year agoEp 1: How To Build Muscle?
1 -
4:33
Kettlebell Plus 360
3 years agoKettlebell Cluster Strength Training
24 -
20:16
Train To Failure on-location training videos
10 months agoTrain To Failure Day 13 - Chest and Back
29 -
37:26
Natural Gallant Bodybuilding
2 months agoThe REAL INSTINCTUAL TRAINING, Building up to Heavier Weight
182