Daylight Savings -- Should We Spring Forward For Good? That is what the Sunshine Protection Act Says

#Daylight Savings #SpringForward #SunshineProtectionAct

It is that time of year again when we "Spring Forward". I have a love / hate with the "Fall Back" for sure when it abruptly gets darker earlier. I would rather just pick one or the other. If I had my pick, I would probably want to keep Standard time though, because being light later at night does disrupt sleep schedules more for me personally. Health officials also state that Standard time is probably better to adapt for children who go to bed earlier, but we should just pick a standard, because the changing times twice a year do impact sleep cycles. Heart attacks, car accidents and work accidents all peak during the week after the spring change when we have a 23 hr day. We are so sleep deprived as a nation that just one hour change can have a harmful effect on us all.

I know that Russia changed to permanent Daylight Savings from 2011-2014 but citizens did not like the late sunrises in the winter time, so Russia switched to permanent Standard time in 2014. Either way, I say lets either pass the Sunshine Protection Act or do away with the changes one way or another.

What do you say? Check out some of my other videos and articles about sleep issues below:

Are you a Sleep Bulemic? - https://youtu.be/TIlRIH9iLII
Better Bedtime Routines for Better Sleep - https://youtu.be/0yJDR7eIv6Q
Give Yourself the Gift of Good Sleep! How to Sleep Well without Pills, Powders, or Potions - https://youtu.be/KFzI0jOQeY0
Ever Feel So Tired that No Amount of Sleep Helps? There are Actually 7 Kinds of Rest We Need! - https://youtu.be/9j1WIV_5xrY

https://guideposttowellness.com/blog/f/can-daylight-savings-ending-make-you-sick-and-tired?blogcategory=wellness
------------------------------------------------------------------
Schedule a FREE initial consultation here: https://guideposttowellness.com/services
Make a one-time contribution here: https://www.paypal.me/GuidepostToWellness
Become a sponsor here: https://www.patreon.com/GuidepostToWellness
Learn more about me here: https://www.GuidepostToWellness.com/pages/about-me
Bitchute Channel: https://www.bitchute.com/channel/guide2wellness/
Rumble Channel: https://rumble.com/c/c-279121

------------------------------------------------------------------
Video References
------------------------------------------------------------------
Disclaimer
All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle.
There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.