Guidepost to Wellness
Daylight Savings -- Should We Spring Forward For Good? That is what the Sunshine Protection Act Says
Healing Power of Animals
Functional Fitness is the Key and Variety (of Exercise) is the Spice of Life!
The Not so Sweet Side of Artificial Sweeteners
Stand Up, Sit Less, Move More Challenge -- 2 Week Update
Harmful Effects of Chronic Stress on the Body
Stand Up, Sit Less, Move More Challenge
Commercial Food Industries are Helping Make America FAT!
Foam Rolling -- Why I LOVE it and HATE it!
Setting up Your Day for Success - Creating Healthy Morning Habits
Get Autoimmune Strong Update -- New Format -- New Levels -- New Muscles!!
Perfect Amino Product Review Part 1
Perfect Amino Product Review Part 2
Think about Your Drink -- How much SUGAR and CAFFEINE are you Drinking each Day?
Take it Outdoors & Improve Your Health
Eat, Stop, Eat -- the simplest weight loss lifestyle out there!
Get Autoimmune Strong Website Review -- Monthly Program for Folks with Autoimmune Disorders
Intermittent Fasting Fallacies, Myths, and Misinformation -- Part 2
Why I prefer "Treat" meals instead of "Cheat" meals
Intermittent Fasting Fallacies, Myths, and Misinformation - Part 1
Sleep Deprivation -- American Health Crisis -- Are You a Sleep Bulimic?
NO JOB IS FINISHED 'TIL THE PAPERWORK IS DONE
Healing Effects of Mindfulness on the Body
How what you EAT can lead to INFLAMMATION -- We eat over 2000 lbs of food a year!