Guidepost to Wellness

Guidepost to Wellness

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    Ever Feel So Tired that No Amount of Sleep Helps? There are Actually 7 Kinds of Rest We Need!
    15:46

    Ever Feel So Tired that No Amount of Sleep Helps? There are Actually 7 Kinds of Rest We Need!

     25  views
    Eat the Best Food You can Afford -- Let's Talk About the Clean 15 and the Dirty Dozen
    7:56

    Eat the Best Food You can Afford -- Let's Talk About the Clean 15 and the Dirty Dozen

     16  views
    Why I am Trying Bio-Identical Hormone Replacement Therapy
    11:47

    Why I am Trying Bio-Identical Hormone Replacement Therapy

     28  views
    What is the best diet, or exercise or fill in the blank for someone with an Autoimmune Disorder?
    6:11

    What is the best diet, or exercise or fill in the blank for someone with an Autoimmune Disorder?

     5  views
    Daylight Savings -- Should We Spring Forward For Good? That is what the Sunshine Protection Act Says
    7:29

    Daylight Savings -- Should We Spring Forward For Good? That is what the Sunshine Protection Act Says

     61  views 2 comments
    Don't Eat in Bed, but Should you Eat BEFORE Bed? That is the Question?
    11:29

    Don't Eat in Bed, but Should you Eat BEFORE Bed? That is the Question?

     75  views
    Healing Power of Animals
    9:35

    Healing Power of Animals

     54  views
    The Not so Sweet Side of Artificial Sweeteners
    17:38

    The Not so Sweet Side of Artificial Sweeteners

     286  views
    Functional Fitness is the Key and Variety (of Exercise) is the Spice of Life!
    14:10

    Functional Fitness is the Key and Variety (of Exercise) is the Spice of Life!

     220  views
    Stand Up, Sit Less, Move More Challenge -- 2 Week Update
    3:46

    Stand Up, Sit Less, Move More Challenge -- 2 Week Update

     10  views
    Stand Up, Sit Less, Move More Challenge
    5:43

    Stand Up, Sit Less, Move More Challenge

     73  views
    Harmful Effects of Chronic Stress on the Body
    16:18

    Harmful Effects of Chronic Stress on the Body

     181  views
    Commercial Food Industries are Helping Make America FAT!
    7:31

    Commercial Food Industries are Helping Make America FAT!

     19  views
    Setting up Your Day for Success - Creating Healthy Morning Habits
    11:59

    Setting up Your Day for Success - Creating Healthy Morning Habits

     22  views
    Foam Rolling -- Why I LOVE it and HATE it!
    10:55

    Foam Rolling -- Why I LOVE it and HATE it!

     149  views
    Get Autoimmune Strong Update -- New Format -- New Levels -- New Muscles!!
    13:39

    Get Autoimmune Strong Update -- New Format -- New Levels -- New Muscles!!

     37  views
    Perfect Amino Product Review Part 2
    5:47

    Perfect Amino Product Review Part 2

     98  views
    Perfect Amino Product Review Part 1
    3:10

    Perfect Amino Product Review Part 1

     34  views
    Think about Your Drink -- How much SUGAR and CAFFEINE are you Drinking each Day?
    13:28

    Think about Your Drink -- How much SUGAR and CAFFEINE are you Drinking each Day?

     74  views
    Take it Outdoors & Improve Your Health
    12:06

    Take it Outdoors & Improve Your Health

     69  views
    Get Autoimmune Strong Website Review -- Monthly Program for Folks with Autoimmune Disorders
    9:04

    Get Autoimmune Strong Website Review -- Monthly Program for Folks with Autoimmune Disorders

     23  views
    Eat, Stop, Eat -- the simplest weight loss lifestyle out there!
    9:43

    Eat, Stop, Eat -- the simplest weight loss lifestyle out there!

     24  views
    Intermittent Fasting Fallacies, Myths, and Misinformation -- Part 2
    13:48

    Intermittent Fasting Fallacies, Myths, and Misinformation -- Part 2

     114  views
    Why I prefer "Treat" meals instead of "Cheat" meals
    11:07

    Why I prefer "Treat" meals instead of "Cheat" meals

     7  views
    Intermittent Fasting Fallacies, Myths, and Misinformation - Part 1
    16:01

    Intermittent Fasting Fallacies, Myths, and Misinformation - Part 1

     188  views
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