Stand Up, Sit Less, Move More Challenge

Join me in a Stand Up, Sit less, Move more challenge!

Get your challenge tracking calendar or app like "Habit" and set yourself a goal to sit less and move more. Capture how much you are sitting now when you work and when you are not working, use that as your estimate so you can see your improvement at the end of four weeks or 30 days.

For sitting less, you can use a fitness tracker or set a reminder on your smartphone or calendar to prompt you to move each hour. During that hourly reminder, stand up and walk around the house or office. Just moving every hour can help offset the time spent sitting.

To move more, you can set yourself a step goal and track that. Just remember that the average person only uses about 3000-4000 steps a day, so don't start with too many steps right off the bat, set yourself a daily goal of another 100 steps or so. If you park your car further away at work and stores, that will quickly add more steps each day. Then if you also walk around each hour when you get up from sitting, you will also add more steps.

Start small and increase a little every day and you will see the benefits at the end of the challenge period. You will feel so good, that you will want to continue after the end of the 30 days/ 4 weeks and you will soon have a new lifestyle habit developed

Sitting too Much video: https://youtu.be/Kwq4Eb11nx8
Creating Healthy Habits: https://youtu.be/5f0NFvk2_sg
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Disclaimer
All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle.
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