Commercial Food Industries are Helping Make America FAT!

I ordered this book almost THREE YEARS ago and just started reading it. I am hooked and just have to share what I am discovering.... This makes me feel angry, disappointed, vindicated, and in some ways relieved to find out that there are a lot of factors being used by the commercial food industries to trick us into eating more. So, no wonder it is so hard to drop weight, make healthy choices, etc.

Well, knowledge is power and this book by Brian Wansink, PhD will remove the blinders and help us all fight back and combat mindless eating.

This is not an affiliate link, it is just a GREAT book, that will help every "dieter" out there.

https://www.amazon.com/Mindless-Eating-More-Than-Think/dp/0553384481/ref=sr_1_1?crid=2V0KIDNW4DV0L&keywords=mindless+eating+by+brian+wansink&qid=1561228381&s=gateway&sprefix=mindless+%2Caps%2C307&sr=8-1

Here is another great resource about how critical environment is to making changes. James Clear is a great resource for habit information.
https://jamesclear.com/power-of-environment

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Disclaimer

All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle.

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