Single Arm DB Rows

Back and Shoulder Focus today!

Today’s Routine:

Pull Ups (Set To Failure)
Wide Grip Lat Pulls (4 x 15)
Cable Seated Row (4 x 15)
Single Arm DB Row (4 x 12)
Barbell Shrug (25-15-15-15)
DB Arnold Press (4 x 12)
Barbell Upright Row (3 x 15)

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