Why I prefer "Treat" meals instead of "Cheat" meals

I have never liked the term "CHEAT" meals or days. I appreciate the concept, but the word "CHEAT" is very negative to me and implies feeling guilty or shameful for the food choices. So I use the term TREAT instead. This is a loving, positive word and implies a CHOICE you are making.
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https://draxe.com/health/weight-loss/cheat-day-cheat-meal/
https://www.youtube.com/watch?v=p2GOE_BblyA&t=2s
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DisclaimerShow more

All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle.

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