Intermittent Fasting Fallacies, Myths, and Misinformation -- Part 2

#intermittent fasting, #eat stop eatShow more

Brad Pilon is the author of "Eat Stop Eat" which is a very detailed book about intermittent fasting. I've linked to some other videos about the program below. Intermittent fasting is an eating pattern, not a diet plan. I use Zero App to track my fasts and it lists several common fasting intervals such as the Circadian Rhythm fasting for 13 hrs from dinner to your first meal the next day. Sixteen or eighteen hours of fasting are other popular programs. I use the 20:4 fast because the goal is 24 hrs, but Brad talks about in his book that 20 hours is like a sweet spot to get to for the incredible health benefits.

Brad also discusses the fact that the fitness and nutrition and food industries are all trying to sell something and it is not uncommon to latch onto a study or pay for a study that is going to show that buying this food or supplement is going to help you lose weight and/or get healthy. The problem with fasting is that there is nothing to sell because it is actually encouraging people to not eat for periods of time. For that reason there is a lot of false information and misleading information about fasts out there. This is why I did two videos on the real deal with fasting.

Intermittent Fasting Fallacies, Myths, and Misinformation - Part 1 - https://youtu.be/Eou1imh49O0

Eat Stop Eat overview - https://youtu.be/k6NEM-hnV98
Health Benefits of Fasting - https://youtu.be/aVLFy5vc6oY
Get a copy of the book - https://www.eatstopeat.org/
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