Faith & Fitness - 3 John 1:2

"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well." ~ 3 John 1:2

This little letter from John to a man named Gaius is a reminder that we are to take care of the physical AND the spiritual.

I choose to believe my body is a miracle of divine engineering. Think of something so small we take it for granted - healing. How many little cuts and scrapes have we had that healed exactly as they should?

I believe it is my responsibility to do daily self-care for the physical and spiritual components of my life.

Exercise and healthy foods are not part of a punishment for letting things go - they are NOURISHMENT for a body that is a blessing.

I believe our healthy habits reflect gratitude we have for this blessing.❤

Have a good week friends!

#faithinfitness #bibleverse #faith